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    <title>Beginning Meditation</title>
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      <![CDATA[An audio series for those wishing to establish a meditation routine for the first time.

Feel free to contact me with feedback and suggestions for the show via my website: www.ihvh.co.uk

Thanks for listening!

]]>
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    <pubDate>Fri, 10 Jan 2025 02:57:17 +0000</pubDate>
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    <copyright>Copyright 2025 Martin Thomas</copyright>
    <itunes:subtitle>&quot;Knowing Yourself as the Awareness Behind the Ego - That is Freedom!&quot;</itunes:subtitle>
    <itunes:owner>
      <itunes:name>Martin Thomas</itunes:name>
      <itunes:email>meditation@podomatic.com</itunes:email>
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    <itunes:author>Martin Thomas</itunes:author>
    <itunes:summary>An audio series for those wishing to establish a meditation routine for the first time.

Feel free to contact me with feedback and suggestions for the show via my website: www.ihvh.co.uk

Thanks for listening!

</itunes:summary>
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    <item>
      <title>Feb 2009 - Special Announcement</title>
      <description>
        <![CDATA[Book a LIVE 'What is Meditation?' session: www.schoolofeverything.com/martincosgrove

Buy my IHVH book: www.lulu.com/ihvh

For more information about my upcoming novel: www.ethankingnovel.com]]>
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      <pubDate>Sun, 08 Feb 2009 12:02:03 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
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      <itunes:summary>Book a LIVE 'What is Meditation?' session: www.schoolofeverything.com/martincosgrove

Buy my IHVH book: www.lulu.com/ihvh

For more information about my upcoming novel: www.ethankingnovel.com</itunes:summary>
      <itunes:subtitle>Book a LIVE 'What is Meditation?' session: www.schoolofeverything.com/martincosgrove

Buy my IH...</itunes:subtitle>
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    <item>
      <title>Special Announcement (15th July 07)</title>
      <description>
        <![CDATA[I have decided not to record any more "Beginning Meditation" episodes.]]>
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      <pubDate>Sun, 15 Jul 2007 13:03:23 +0000</pubDate>
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      <dc:creator>Martin Thomas</dc:creator>
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      <itunes:summary>I have decided not to record any more &quot;Beginning Meditation&quot; episodes.</itunes:summary>
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    <item>
      <title>(12)Beginning Meditation Part Twelve</title>
      <description>
        <![CDATA[Conclusion of interview with Rawn Clark about mindfulness and how it relates to creativity and artisitic expression.
]]>
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      <pubDate>Thu, 31 May 2007 16:50:19 +0000</pubDate>
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      <itunes:summary>Conclusion of interview with Rawn Clark about mindfulness and how it relates to creativity and artisitic expression.
</itunes:summary>
      <itunes:subtitle>Conclusion of interview with Rawn Clark about mindfulness and how it relates to creativity and ar...</itunes:subtitle>
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      <title>(11)Beginning Meditation Part Eleven</title>
      <description>
        <![CDATA[I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to creative and artistic expression. This is the first part of a two-part interview. Find out more about Rawn by visiting: www.abardoncompanion.com
]]>
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      <pubDate>Thu, 31 May 2007 16:32:10 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
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      <dc:creator>Martin Thomas</dc:creator>
      <itunes:keywords>art,clark,creativity,interview,meditate,meditation,mindfulness,rawn</itunes:keywords>
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      <itunes:summary>I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to creative and artistic expression. This is the first part of a two-part interview. Find out more about Rawn by visiting: www.abardoncompanion.com
</itunes:summary>
      <itunes:subtitle>I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness ...</itunes:subtitle>
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      <title>Beginning Meditation Part Ten</title>
      <description>
        <![CDATA[An exploration of the application of mindfulness in everyday life.]]>
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      <comments>https://www.podomatic.com/podcasts/meditation/episodes/2007-05-05T11_25_08-07_00</comments>
      <pubDate>Sat, 05 May 2007 18:25:08 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/meditation/episodes/2007-05-05T11_25_08-07_00</link>
      <dc:creator>Martin Thomas</dc:creator>
      <itunes:keywords>bardon,beginner,hermetics,learn,meditate,meditation,mindfulness,visualization,zen</itunes:keywords>
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      <itunes:duration>1203</itunes:duration>
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      <itunes:summary>An exploration of the application of mindfulness in everyday life.</itunes:summary>
      <itunes:subtitle>An exploration of the application of mindfulness in everyday life.</itunes:subtitle>
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    <item>
      <title>SPECIAL ANNOUNCEMENT</title>
      <description>
        <![CDATA[News about my "Beginning Meditation" podcast including information on the new online store at: www.lulu.com/ihvh]]>
      </description>
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      <comments>https://www.podomatic.com/podcasts/meditation/episodes/2007-02-17T07_09_23-08_00</comments>
      <pubDate>Sat, 17 Feb 2007 15:09:23 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/meditation/episodes/2007-02-17T07_09_23-08_00</link>
      <dc:creator>Martin Thomas</dc:creator>
      <itunes:keywords>cd,guided,learn,meditate,meditation,online,store,update</itunes:keywords>
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      <itunes:duration>142</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>News about my &quot;Beginning Meditation&quot; podcast including information on the new online store at: www.lulu.com/ihvh</itunes:summary>
      <itunes:subtitle>News about my &quot;Beginning Meditation&quot; podcast including information on the new online store at: ww...</itunes:subtitle>
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    <item>
      <title>Beginning Meditation Part Nine</title>
      <description>
        <![CDATA[Meditations based on the four elements: Fire, Air, Water and Earth.]]>
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      <comments>https://www.podomatic.com/podcasts/meditation/episodes/2006-12-24T12_51_34-08_00</comments>
      <pubDate>Sun, 24 Dec 2006 20:51:34 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/meditation/episodes/2006-12-24T12_51_34-08_00</link>
      <dc:creator>Martin Thomas</dc:creator>
      <itunes:keywords></itunes:keywords>
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      <itunes:duration>1603</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/8a/7e/e2/meditation/1400x1400_653445.jpg"/>
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      <itunes:summary>Meditations based on the four elements: Fire, Air, Water and Earth.</itunes:summary>
      <itunes:subtitle>Meditations based on the four elements: Fire, Air, Water and Earth.</itunes:subtitle>
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    <item>
      <title>Beginning Meditation Part Eight</title>
      <description>
        <![CDATA[Dealing with negative self-talk.]]>
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      <comments>https://www.podomatic.com/podcasts/meditation/episodes/2006-09-01T16_18_04-07_00</comments>
      <pubDate>Fri, 01 Sep 2006 23:18:04 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/meditation/episodes/2006-09-01T16_18_04-07_00</link>
      <dc:creator>Martin Thomas</dc:creator>
      <itunes:keywords>meditate,meditation</itunes:keywords>
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      <itunes:duration>1369</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/8a/7e/e2/meditation/1400x1400_653446.jpg"/>
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      <itunes:summary>Dealing with negative self-talk.</itunes:summary>
      <itunes:subtitle>Dealing with negative self-talk.</itunes:subtitle>
    </item>
    <item>
      <title>Beginning Meditation Part Seven</title>
      <description>
        <![CDATA[A guided meditation based on my self-discovery technique. for more information, visit my website: www.ihvh.co.uk]]>
      </description>
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      <pubDate>Sat, 26 Aug 2006 21:51:43 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/meditation/episodes/2006-08-26T14_51_43-07_00</link>
      <dc:creator>Martin Thomas</dc:creator>
      <itunes:keywords>free,guide,guided,learn,meditate,meditation,mp3,podcast</itunes:keywords>
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      <itunes:duration>1120</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/8a/7e/e2/meditation/1400x1400_653447.jpg"/>
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      <itunes:summary>A guided meditation based on my self-discovery technique. for more information, visit my website: www.ihvh.co.uk</itunes:summary>
      <itunes:subtitle>A guided meditation based on my self-discovery technique. for more information, visit my website:...</itunes:subtitle>
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    <item>
      <title>Beginning Meditation Part Six</title>
      <description>
        <![CDATA[Second part of my interview with Hermetic practitioner and teacher RAWN CLARK.]]>
      </description>
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      <pubDate>Wed, 16 Aug 2006 08:27:09 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/meditation/episodes/2006-08-16T01_27_09-07_00</link>
      <dc:creator>Martin Thomas</dc:creator>
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      <itunes:summary>Second part of my interview with Hermetic practitioner and teacher RAWN CLARK.</itunes:summary>
      <itunes:subtitle>Second part of my interview with Hermetic practitioner and teacher RAWN CLARK.</itunes:subtitle>
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      <title>Beginning Meditation Part Five</title>
      <description>
        <![CDATA[First part of a two-part interview with Hermetic practitioner and author RAWN CLARK. Rawn talks about how he was introduced to meditation, what meditation actually is; its benefits, meditation as taught by Franz Bardon... and more!]]>
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      <comments>https://www.podomatic.com/podcasts/meditation/episodes/2006-08-14T12_12_48-07_00</comments>
      <pubDate>Mon, 14 Aug 2006 19:12:48 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/meditation/episodes/2006-08-14T12_12_48-07_00</link>
      <dc:creator>Martin Thomas</dc:creator>
      <itunes:keywords>bardon,clark,download,franz,free,guide,learn,meditate,meditation,p3,podcast,rawn</itunes:keywords>
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      <itunes:duration>1458</itunes:duration>
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      <itunes:summary>First part of a two-part interview with Hermetic practitioner and author RAWN CLARK. Rawn talks about how he was introduced to meditation, what meditation actually is; its benefits, meditation as taught by Franz Bardon... and more!</itunes:summary>
      <itunes:subtitle>First part of a two-part interview with Hermetic practitioner and author RAWN CLARK. Rawn talks a...</itunes:subtitle>
    </item>
    <item>
      <title>Beginning Meditation Part Four</title>
      <description>
        <![CDATA[Exclusive interview with best-selling author and spiritual teacher, DAN MILLMAN. The author of Way of the Peaceful Warrior offers valuable advice to anybody thinking about starting a meditation practice. For more information on Dan visit: www.danmillman.com

Next episode: Interview with author and teacher RAWN CLARK.]]>
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      <comments>https://www.podomatic.com/podcasts/meditation/episodes/2006-08-10T16_12_19-07_00</comments>
      <pubDate>Thu, 10 Aug 2006 23:12:19 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/meditation/episodes/2006-08-10T16_12_19-07_00</link>
      <dc:creator>Martin Thomas</dc:creator>
      <itunes:keywords>audio,dan,download,guide,interview,learn,meditate,meditation,millman,mp3,peaceful,podcast,warrior</itunes:keywords>
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      <itunes:duration>1392</itunes:duration>
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      <itunes:summary>Exclusive interview with best-selling author and spiritual teacher, DAN MILLMAN. The author of Way of the Peaceful Warrior offers valuable advice to anybody thinking about starting a meditation practice. For more information on Dan visit: www.danmillman.com

Next episode: Interview with author and teacher RAWN CLARK.</itunes:summary>
      <itunes:subtitle>Exclusive interview with best-selling author and spiritual teacher, DAN MILLMAN. The author of Wa...</itunes:subtitle>
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    <item>
      <title>Beginning Meditation Part Three</title>
      <description>
        <![CDATA[In Part Three of "Beginning Meditation", I discuss how to use meditation as a part of a process of introspection; that is to say, analyzing unwanted personality traits.

***BREAKING NEWS*** I have just had confirmation that the best-selling author of "Way of the Peaceful Warrior", DAN MILLMAN will be joining me in my next episode to offer his advice to novice meditators. 

Part Five will feature an interview with author of "The Eight Temples Meditation Practice" and "A Bardon Companion", RAWN CLARK. Rawn has been advising people on the issue of meditation as a part of Franz Bardon's teaching for many years and he will be sharing his insights with us.

BE SURE TO SUBSCRIBE SO YOU DON'T MISS THE NEXT EPISODES!]]>
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      <comments>https://www.podomatic.com/podcasts/meditation/episodes/2006-08-07T16_08_55-07_00</comments>
      <pubDate>Mon, 07 Aug 2006 23:08:55 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/meditation/episodes/2006-08-07T16_08_55-07_00</link>
      <dc:creator>Martin Thomas</dc:creator>
      <itunes:keywords>guide,guided,introspection,journal,learn,meditate,meditation,visualization</itunes:keywords>
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      <itunes:duration>1079</itunes:duration>
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      <itunes:summary>In Part Three of &quot;Beginning Meditation&quot;, I discuss how to use meditation as a part of a process of introspection; that is to say, analyzing unwanted personality traits.

***BREAKING NEWS*** I have just had confirmation that the best-selling author of &quot;Way of the Peaceful Warrior&quot;, DAN MILLMAN will be joining me in my next episode to offer his advice to novice meditators. 

Part Five will feature an interview with author of &quot;The Eight Temples Meditation Practice&quot; and &quot;A Bardon Companion&quot;, RAWN CLARK. Rawn has been advising people on the issue of meditation as a part of Franz Bardon's teaching for many years and he will be sharing his insights with us.

BE SURE TO SUBSCRIBE SO YOU DON'T MISS THE NEXT EPISODES!</itunes:summary>
      <itunes:subtitle>In Part Three of &quot;Beginning Meditation&quot;, I discuss how to use meditation as a part of a process o...</itunes:subtitle>
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      <title>Beginning Meditation Part Two</title>
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        <![CDATA[Part Two of our audio guide for those wishing to establish a meditation routine. I talk to my two good friends Deven and Yochanan about their experiences with meditation. We talk about asanas, keeping a journal, postures, hand positions, amongst other things.

]]>
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      <pubDate>Fri, 04 Aug 2006 19:55:40 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/meditation/episodes/2006-08-04T12_55_40-07_00</link>
      <dc:creator>Martin Thomas</dc:creator>
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      <itunes:duration>1207</itunes:duration>
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      <itunes:summary>Part Two of our audio guide for those wishing to establish a meditation routine. I talk to my two good friends Deven and Yochanan about their experiences with meditation. We talk about asanas, keeping a journal, postures, hand positions, amongst other things.

</itunes:summary>
      <itunes:subtitle>Part Two of our audio guide for those wishing to establish a meditation routine. I talk to my two...</itunes:subtitle>
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      <title>Beginning Meditation Part One</title>
      <description>
        <![CDATA[The first part of an audio series for those wishing to establish a meditation routine for the first time.]]>
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      <pubDate>Thu, 03 Aug 2006 13:20:42 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/meditation/episodes/2006-08-03T06_20_42-07_00</link>
      <dc:creator>Martin Thomas</dc:creator>
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      <itunes:duration>1064</itunes:duration>
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      <itunes:summary>The first part of an audio series for those wishing to establish a meditation routine for the first time.</itunes:summary>
      <itunes:subtitle>The first part of an audio series for those wishing to establish a meditation routine for the fir...</itunes:subtitle>
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